With fresh fruit pretty much dunzo for the season, I decided Chuck and I needed another option for getting fruit into our diets.
This tasty smoothie concoction kind of made me feel like I was on the beach for a moment. Except that it was a 45 degree morning in Ohio and I was sitting on my couch at 7 a.m.
Whatever.
TROPICAL SMOOTHIE (Serves 2)1 container light banana yogurt (100 calories)
1 cup orange juice (~70 calories)
1/2 cup skim milk (90 calories)
8 frozen peach slices (100 calories)
Blend on Puree for 2 minutes. Total calories per serving: 180
If you want to make the smoothie your actual breakfast, add two servings of vanilla protein powder. We had ours with whole grain English muffins and natural peanut butter.
